Modalities
What is a modality?
A modality is tool a therapist uses to help you reach your goal. At Ashlee B. Massage Therapy, I offer many modalities from Massage Therapy which includes Swedish, Deep Tissues & Sports Massage, and Pre-Natal, as well as Manual Lymphatic Drainage and Yoga.
Massage Therapy.
The soft tissues in our body, including the muscles, are all connected and work together because of fascia. When tension occurs in our fascia, our bodies start to compensate, resulting in the tension pulling towards the weakest point in our bodies. Basically, your hurt hip may be the result of old tension in the arch of your foot. Our bodies are made up of many systems that all work in sync with one another. With awareness, breath work, bodywork, and movement, it is possible to achieve a structural balance.
Manual Lymphatic Drainage.
Your lymphatic system is an important part of your immune system, designed to rid the body of waste. When functioning properly, it eliminates waste through respiratory movement and natural muscle contractions. Lymphatic drainage massage is a safe and gentle technique that targets lymph flow and breaks apart lymph congestion while also stimulating lymph and draining waste and fluid from the body. A lymphatic drainage basically acts like a workout for your body. It will release endorphins, boost oxygen flow, and strengthen your muscles.
Yoga.
Yoga does more than burn calories and tone muscles. To me, there are so many different layers of yoga - pranayama, asana, meditation, concentration, and learning how to surrender are just a few elements. Yoga puts you into the fire, and with every pain, you grow inch by inch. Your concentration grows. Your strength grows. Your inner-truth grows. The ebb and flow of life is undeniable and with a dedicated yoga practice you have the abilities to move with these moments with more grace.
“Best Massage Ever! Ashlee took the time to listen and get to know my body!! You can tell that she really cares about her clients and what she does. During and after the massage she comments about tight spots and digs in there to release those knots. I always feel looser and much better after my massage. It’s hard to find a massage therapist that cares about your body. Ashlee is by far the best!”
- Jacob Levy