Taking care of your mind, body and soul.
Ashlee B. Massage Therapy will help you to relax and rejuvenate.
In today’s day and age, we get caught up in our fast-paced and viral world. We have become disconnected from what is truly happening within ourselves.
Massage Therapy and Professional Bodywork are not only amazing tools for realigning the body, it also connects our body with the mind, and the soul.
With Ashlee B. Massage Therapy you will receive genuine, intuitive, and professional healing.
Why do we need it?
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We tend to think of a massage as a way to pamper ourselves, which is true, but it is much more than that. A massage has many important health benefits. In fact, massages can help you maintain physical, mental, and emotional well being, especially when it is part of your regular wellness routine.
Most people first receive massage because it helps with pain management in conditions such as sciatica, and muscle spasms as well as increased joint mobility and flexibility. It improves blood circulation, which delivers oxygen and nutrients to the cells. Stimulates the lymphatic system, which carries away the body’s waste products. Massage Therapy and Professional Bodywork has many more benefits such as reduction of stress hormones, and relaxation by calming the nervous system and promotes a sense of relaxation and well-being. Bodywork reduces tension and anxiety and can help relieve depression.
What modality should I get?
As stated, Massage Therapy and Professional Bodywork should be a incorporated into your routine, and not just as a luxury. There are many situations that can start your Massage Therapy and Bodywork journey. Here are a just a few examples.
Massage Therapy.
Rinsing away your stress.
Stress relief is one of the first benefits that come to mind when thinking of massage therapy. It's also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels -- all of which explain why massage therapy and stress relief go hand-in-hand.
Manual Lymphatic Drainage.
Revitalize Your Lymphatic System
Everyone can see you with the puffy face, dark circles and dull looking skin. We know that our bodies are constantly detoxifying, but even the strongest constitutions can do with a boost. Draining the lymphatic system will improve your complexion and help reduce wrinkles, fine lines, and puffiness around your eyes. It can also reduce old scar tissue and minimize new scars before and after cosmetic surgery.
Yoga.
Clarity of the Mind.
A strong and clear mind decreases stress, anxiety, and need for external validation. In addition, a clear mind increases self-awareness, focus, disciple, physical health, emotional stability, memory, and the ability to empathize with others. Yoga is a great tool to help strengthen and clear the mind.
“Ashlee is the best. She moves my body in a way that stretches as well as heals. Her energy is so fun and caring. I love seeing her every week”
— Traci Bregman